25th WORLD MEDITATION for PEACE & HEALING – 30th August 2015
LAST SUNDAY OF EACH MONTH
30th AUGUST 2015
Time: Local time 10-30am to 6-00pm (10-30hrs – 18-00hrs)
Monthly World meditation, LINKING GICAS MEMBERS to heal ourselves and lift the consciousness around the World, from the comfort’s of our own home.
Learn How To Meditate: Join us for the World meditation Day with simple free five steps guided instruction you can learn and practise yourself before the big event..
Future dates : 28th September, 26th October, 29th November, 27th December, 31st January 2016, 28th February 2016.
Local times from 10-30am to until 6-00pm. YOUR LOCAL TIME. We all will be meditating on different times during that day, but we will create a ‘meditation wave link’ where one time zone overlaps for the next to complete our 24 hours of meditation across the Globe!
Now select a suitable local time that you can join us and together as one global family we can make the difference..,
What’s next? …,
For this to make maximum impact we each have to complete our own individual program for minimum of 20 – 30 minutes seating quietly on a comfortable chair, a place where you will not be disturbed.
Now let’s begin our practise..,
For members who find it difficult to concentrate or settle the MIND to use:
Option 1 – visualization technique of closing the eye imagine you are at a place were there is water flowing over waterfall or looking at the waves at the seaside and enjoy the movement and sound of water connecting to your breath, gradually direct your mind to listen to the sound of your breath as you inhale than exhale, feeling more relax both the body followed by the mind.
Option 2 – the breathing technique to following the instruction: Sit comfortably and close your eyes. Take a few moments to “simply be”. Notice whatever is being experienced in the moment — sounds, physical sensations, thoughts, feelings — without trying to do anything about it.
Continue like this for a while, allowing yourself to settle down.
Notice the changes of the weather pattern around, any settle sensation you feel is different, now bring the attention back to the breath. Simply observe the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate or force it in any way. Notice all the details of the experience of breathing — the sensing of the air moving in and out of the nose, the way the body moves as it breathes.
The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, is the time to bring your attention back with minimum effort.
Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath, is the way to continue our practice sitting comfortably enjoying this moment.
As soon as you settle down with your breath technique feeling calm and peaceful to gradually move effortlessly toward introducing a deeper visualization technique of seeing light flowing from the top of the head slowly guiding – the colour of light being Blue around lower body down to your toe as you breath in and out, slowly drawing our attention to see the colour change to a warm golden-yellow healing light all around the body and when you are ready start to project this lovely glow move further away bringing into your mind family, friends or any person, you would like to share your experience with .., all this should be done without any effort just relax and enjoy the whole experience..
Congratulation you have just completed your first experience of being a meditator now join us each month.., HAPPY MEDITATION.
Join us Today and become a friend of GLOBALZATION ICAS download and display our logo on your website / Facebook page / Google page.
PEACE HARMONY LOVE COMPASSION
Mentally. physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
“In Prayer we ask a question..,
In Meditation we receive the answer..,”
Maharishi Mahesh Yogi founder of the Transcendental Meditation
“Enjoy your life and be happy.
Being happy is of the utmost importance.
Success in anything is through happiness. More support of nature comes from being happy.
Under all circumstances be happy, even if you have to force it a bit to change some long-standing habits.
Just think of any negativity that comes to you as a raindrop falling into the ocean of your bliss.
You may not always have an ocean of bliss, but think that way anyway and it will help it come.
Doubting is not blissful and does not create happiness.
Be happy, healthy, and let all that love flow through your heart.”
We’ve come long way since the organisation was founded, today 24 August 2015 we are proud to confirm our membership exceed 5000 plus, each category of the Creative Art Industry are represented from around the globe :- artists, sculptors, photographers, potters; art galleries / Dealers/ Museums/ art Institutions/ agents; Art critics / Editors; Collectors, Sponsors & Promoters of Art.
We are grateful for all the support and participation we received throughout the year. We look forward to many more exciting times together. Thank You & Congratulation to you all!!,
THE STORY BEHIND WORLD MEDITATION DAY
We began our journey for WORLD MEDITATION DAY for PEACE and HEALING on August 2013, members of GICAS felt it was a lovely way to celebrate our first anniversary of our organisation by meditating as ONE GLOBAL FAMILY focusing our joint efforts for the greater good of the universe. Our first Meditation was a success that it’s now become our regular feature to bring our Global family together. Each month the program continues to grow as new members join us, helping to increase our GIFT OF CREATIVITY.., LOVE & KINDNESS around the Globe..,
WORLD MEDIATION FOR PEACE AND HEALING –
2015 is an auspicious year therefore requests all the GICAS members, family, friends and guests to join us, to complete our program as ONE GLOBAL FAMILY MEDITATION. An exciting monthly program has been schedule to introduce our themes to cover the twelve Spiritual Wonder’s of THE World in our CREATIVE LOUNGE.
IN SEARCH FOR THE TRUTH?
For our 25th WORLD MEDITATION for PEACE & HEALING, we move across the continent of Europe for more inspiration – The birth place of Western civilisation Greece a country teeming with myths, traditions, history and living culture. A country closely connected to the greatest philosophers like Socrates, Plato and Aristotle.
The Story by Plato of THE LOST CITY OF ATLANTIS
We grew up with childhood memories of legends & Myths of Zeus, Athena, the stories of Hercules and Medusa.
The Classical Period or Golden Age of Greece, was from around 500 to 300 BC, has given us the great monuments, art, philosophy, architecture, literature and the first University known as “The Academy” was established, all contributed to the building blocks of our Western civilization.
The Five wonders of the World was part of the Great period and had building projects showing the advancement and the BEST creation by the Greeks:- The Temple of Artemis at Ephesus; Statue of Zeus at Olympia; Mausoleum at Halicarnassus; Colossus of Rhodes and finally Lighthouse of Alexandria, unfortunately were all destroyed by natural disasters.
GREECE is referred through history as one of the Greatest Civilisation which ruled the World, What is it with Humanity…, Where we thrive to become the Best or Rulers at one time? Within a short span of time all that we build is than Lost or destroyed by Mankind?
What lessons can we learn from our Greatest Thinkers? Our PAST and our history from which we can move forward to building a better future for the next generation…, What role can each one of us as a global family play to influence changes that could make the difference to the overall picture for humanity as the Cycle of LIFE!!!
We welcome your thoughts and valued comments..,
Attached are reference videos to follow our discussion in the creative lounge – ENJOY!!
The Bizarre World of Ancient Greece – BBC Documentary
The month of August is the anniversary of GLOBALIZATION ICAS, founded in August 2012 therefore a wonderful occasion to celebrate together.
We thank you all for your contributions..,
BREATHE IN INHALE PEACE AND BREATHE OUT EXHALE LOVE TO ALL MEMBERS AROUND THE WORLD!!!
HAPPY MEDITATION TO ALL..,
OUR GIFT TO ALL WHO COMPLETED OUR MONTHLY WORLD MEDITATION FOR PEACE AND HEALING
WITH LOVE AND KINDNESS TO YOU ALL
THE ART FOUNDATION
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