LAST SUNDAY OF EACH MONTH

27th DECEMBER 2015

Time: Local time 10-30am to 6-00pm (10-30hrs – 18-00hrs)

Monthly World meditation, LINKING GICAS MEMBERS to heal ourselves and lift the consciousness around the World, from the comfort’s of our own home.

Learn How To Meditate:

Join us for the adventure of  The World meditation Day with simple five steps guided instruction you can learn and then join us for the big event..

When

We meditate on the last Sunday of every month.

 Future dates: 31st January 2016,  28th February 2016,  27th March 2016, 24th April 2016, and 29th May 2016.

Local times from 10-30am to until 6-00pm. YOUR LOCAL TIME. We all will be meditating on different times during that day, but we will create a ‘meditation wave link’ where one time zone overlaps for the next to complete our 24 hours of meditation across the Globe!

Now select a suitable local time that you can join us and together as one global family we can make the difference..,

What’s next? …,

For this to make maximum  impact we each have to complete our own individual program for minimum of 20 – 30 minutes seating quietly on a comfortable chair, a place where you will not be disturbed.

Now let’s begin our practice..,

How

OPTIONS

For members who find it difficult to concentrate or settle the MIND to use:

Option 1 – visualization technique of closing our eye imagine you are at a place were there is  water flowing over waterfall or looking at the waves at the  seaside and enjoy the movement and sound of water connecting to your breath, gradually direct your mind to listen to the sound of your breath as you inhale than exhale, feeling more relax both the body followed by the mind.

Option 2 –  the breathing technique to following the instruction: Sit comfortably and close your eyes. Take a few moments to “simply be”. Notice whatever is being experienced in the moment — sounds, physical sensations, thoughts, feelings — without trying to do anything about it.

Continue like this for a  while, allowing yourself to settle down.

Notice the changes of the weather pattern around, any settle sensation you feel is different, now bring the attention back to the breath. Simply observe the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate or force it in any way. Notice all the details of the experience of breathing — the sensing of the air moving in and out of the nose, the way the body moves as it breathes.

The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, is the time to bring your attention back with minimum effort.

Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath, is the way to continue our practice sitting comfortably enjoying this moment of stillness and emptying of our minds.

As soon as you settle down with our breath technique feeling calm and peaceful to gradually move effortlessly toward introducing a deeper visualization technique of seeing light flowing  from the top of the head around our heart slowly guiding  – the colour of light being Blue around lower body down to  your toe as you breath in and out,  drawing our attention to see the colour change to a warm golden-yellow healing light all around the body and when you are ready start to project this lovely glow move further away bringing into your mind all the family, friends or any person, you would like to share your experience with .., all this should be done without any effort just relax and enjoy the whole experience..

Congratulation you have just completed your experience of being a meditator now join us each month.., HAPPY MEDITATION.

Mantra for each month

PEACE   HARMONY   LOVE   COMPASSION

 Dalai Lama

 Mentally. physically and emotionally we are the same.  We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.  On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.

“In Prayer we ask a question..,

In Meditation we receive the answer..,”

Maharishi Mahesh Yogi founder of the Transcendental Meditation