15th World Meditation for Peace and Healing – 26 October 2014
LAST SUNDAY OF EACH MONTH
26 OCTOBER 2014
Time: Local time 10-30am to 6-00pm (10-30hrs – 18-00hrs)
Monthly World meditation, LINKING GICAS MEMBERS to heal ourselves and lift the consciousness around the World, from the comfort’s of our own home.
Join us for the world meditation..
26th October, 30th November, 28th December
Local times from 10-30am to until 6-00pm. YOUR LOCAL TIME. We all will be meditating on different times during that day, but we will create a ‘meditation wave link’ where one time zone overlaps for the next to complete our 24 hours of meditation across the Globe!
Now select a suitable local time that you can join us and together as one global family we can make the difference..,
What’s next? …,
For this to make maximum impact we each have to complete our own individual program for minimum of 20 – 30 minutes seating quietly on a comfortable chair, a place where you will not be disturb.
Now let’s begin our practise..,
For members who find it difficult to concentrate or settle the MIND to use:
Option 1 – visualization technique of closing the eye imagine you are at a place were there is water flowing over waterfall or looking at the waves at the seaside and enjoy the movement and sound of water connecting to your breathe also to settle and relax the mind.
Option 2 – the breathing technique to following the instruction: Sit comfortably and close your eyes. Take a few moments to “simply be”. Notice whatever is being experienced in the moment — sounds, physical sensations, thoughts, feelings — without trying to do anything about it.
Continue like this a little while, allowing yourself to settle down.
Now bring the attention to the breath. Simply notice the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate it in any way. Notice all the details of the experience of breathing — the feeling of the air moving in and out of the nose, the way the body moves as it breathes, etc.
The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, easily bring your attention back to it.
Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath.
After a settling down with your breath technique feeling calm and peaceful to gradually move to introduce a deeper visualization technique of seeing light flowing around the body – the colour of light being Blue moving up and down from the head to your toe as you breath in and out see the colour change to a warm golden-yellow glowing around the body and project this lovely glow moving further away bringing ALL family, friends and people you would like to share this experience .., all this should be done without any effort just relax and enjoy the experience..
Join us Today and become a friend of GLOBALZATION ICAS download and display our logo on your website / Facebook page.
If we use our communication medium of our meditation lounge this would be useful for all the members to share their experiences each month to be recorded here.
PEACE HARMONY LOVE COMPASSION
Mentally. physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
“In Prayer we ask a question..,
In Meditation we receive the answer..,”
Maharishi Mahesh Yogi founder of the Transcendental Meditation
“Enjoy your life and be happy.
Being happy is of the utmost importance.
Success in anything is through happiness.
More support of nature comes from being happy.
Under all circumstances be happy, even if you have to force it a bit to change some long standing habits.
Just think of any negativity that comes to you as a raindrop falling into the ocean of your bliss.
You may not always have an ocean of bliss, but think that way anyway and it will help it come.
Doubting is not blissful and does not create happiness.
Be happy, healthy, and let all that love flow through your heart.”
Sunil Vilas England, UK
We all began our journey for World meditation last year in August 2013, were members felt it was a lovely way to celebrate our first anniversary of our organisation by meditating as one global family. Our Gift of creativity continues to grow each month as we come together to share and help spread Peace and Healing around the Globe.., Happy Meditation to you all!!!
- Ulla Wobst
- Thank you for having invited me. I’m there in my thoughts!
Good morning, hope all is well with you all !!! Its been lovely bright and sunny start to our Friday 10 October here in the UK with temp expected to be in the 20’s degree, What’s the weather like for you all? Wishing you all HAPPY WEEKEND
Good afternoon to you all.., It was lovely experience today finishing my 3.5hrs program of our 15th World Meditation Day sending golden light of Peace and Healing to all in need.., have a wonderful Sunday
Big hugs to you all..,
Hello to our GICAS member’s Rosemary Smith; Lidia Mocanu; Khizer Niazi; Saugat Majumdar our founder members Renata Panizzieri II / Herminia Haro Guzmánand all those who are quietly following us today.., thank you all for your kind messages, ALL Festival’s around the globe are to be celebrated as a way of bringing all communities together, to share the season’s spirits and to make our World a better place .
We await confirmation from our fellow members who have completed their World Meditation DAY, its lovely to share our experiences here in the CREATIVE LOUNGE with our fellow members,,.
It’s a great experience to concentrate in meditation and send light and love. As time pass I realize that I’m not aware of it while I feel a kind of invitation to stay in that mood that gives me so much calm and happiness.
Good morning to you all, hope you all had a restful weekend, Today Monday 27 October start of an exciting week to look ahead… Hello to our founder member Herminia Haro Guzmán hope all s well with you and the family. I am pleased your meditation practise is coming along beautifully.., Are you able to do regular daily practise? What you are now experiencing is 200% benefit, increasing Peace & Healing that you are able to share with loved ones closer to you at the same time increase your creativity for your arts, all you need to do is to channel this lovely energy into new projects or areas that you have yet to develop and the rest will follow. Thank you for sharing your progress with rest of the members of GICAS. Do please keep in touch
Good morning to you all, once again it is bright sunny Tuesday 28 Oct morning in the UK with temp. expected to be as high as 16 degrees.., Herminia that ‘s very good this experience will only grow with you and increase with time, with love ones and family maybe also to join you. Good if they can join you too! Big hug & love Sunil
BREATHE IN INHALE PEACE AND BREATHE OUT EXHALE LOVE TO ALL MEMBERS AROUND THE WORLD!!!
HAPPY MEDITATION TO ALL..,
OUR GIFT TO ALL WHO COMPLETED OUR MONTHLY WORLD MEDITATION FOR PEACE AND HEALING
WITH LOVE AND KINDNESS TO YOU ALL
THE ART FOUNDATION
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