45th World Meditation for PEACE and HEALING – 30th April 2017
LAST SUNDAY OF EACH MONTH
30 April 2017
Time: Local time
10-30am to 6-00pm
Monthly World meditation, LINKING GICAS MEMBERS to heal ourselves and lift the consciousness around the World, from the comfort’s of our own home.
Learn To Meditate and join us for the adventure of The World meditation Day with easy to do simple five steps guided instruction you can learn and together we complete our big event each month.
We meditate on the last Sunday of every month.
Future dates: 28th May; 25th June ; 30th July; 27th August; 24th September and 29th October
Local times from 10-30am to until 6-00pm. YOUR LOCAL TIME. We all will be meditating on different times during that day, but we will create a ‘meditation wave link’ where one time zone overlaps for the next to complete our 24 hours of meditation across the Globe!
Now select a suitable local time that you can join us and together as one global family we can make the difference..,
What’s next? …,
For this to make maximum impact we each have to complete our own individual practise for minimum of 20 – 30 minutes seating quietly on a comfortable chair, a place where you will not be disturbed.
Now let’s begin our practise..,
For members who find it difficult to concentrate or settle Our MIND to use:
Option 1 – Visualization Technique of closing our eye imagine you are at a place where there is water flowing over waterfall or looking at the waves at the seaside and enjoy the movement, sound of water and smell the freshness of the air connecting to your breath, gradually direct your mind to listen to the sound of your breath as you inhale then exhale, feeling more relax both the body followed by the mind.
Option 2 – The breathing Technique : Sitting comfortably and close your eyes. Take a few moments to “simply be”. Notice whatever is being experienced in the moment — sounds, physical sensations, thoughts, feelings — without trying to do anything about it.
Continue like this for a while, allowing yourself to settle down.
Notice the changes of the weather pattern around, any settle sensation you feel is different, now bring the attention back to the breath. Simply observe the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate or force it in any way. Notice all the details of the experience of breathing — the sensing of the air moving in and out of the nose, the way the body moves as you breath.
The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, is the time to bring your attention back with minimum effort.
Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath, is the way to continue our practice sitting comfortably enjoying this moment of stillness and emptying of our minds.
As soon as you settle down with our breath technique feeling calm and peaceful to gradually move effortlessly toward introducing a deeper visualization technique of seeing light flowing from the top of the head around our heart slowly guiding – the colour of light being Blue around lower body down to your toe. As you breath in and out, gradually drawing our attention to see the colour change to a warm golden-yellow healing light all around the body and when you are ready to start to project this lovely glow to move further away bringing into your mind members of the family, friends or any person, you would like to share your experience with .., all this should be done without any effort just relax and enjoy the whole experience.. You will notice that the time will go very quickly, 20 – 30 minutes will seem short as it will be soon time to come out of your meditation session, now Breath in LOVE .., Breath out JOY.., Smile from your heart and continue sharing your warm healing energy with all that come to your MIND.
Congratulation you have just completed your experience as a mediator now join us each month.., HAPPY MEDITATION.
Mantra for each month
PEACE HARMONY LOVE COMPASSION
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. – Buddha
Mentally. physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
“In Prayer we ask a question..,
In Meditation we receive the answer..,”
Maharishi Mahesh Yogi founder of the Transcendental Meditation
“Enjoy your life and be happy.
Being happy is of the utmost importance.
Success in anything is through happiness. More support of nature comes from being happy.
Under all circumstances be happy, even if you have to force it a bit to change some long-standing habits.
Just think of any negativity that comes to you as a raindrop falling into the ocean of your bliss.
You may not always have an ocean of bliss, but think that way anyway and it will help it come.
Doubting is not blissful and does not create happiness.
Be happy, healthy, and let all that love flow through your heart.”
Sunil Vilas England, UK – Founder
Our monthly World Meditation for Peace & Healing began in August 2013. Today recognized as a tool to bring our Global family together to help focus our joint efforts for the benefit of mankind. Each member completing their individual program is rewarded by an increase in creativity, and where the possibilities is unlimited.
I take this opportunity to Congratulate everyone for our GLOBAL ACHIEVEMENTS!!!.., And welcome all NEW members joining us this Month to continue our journey.
Our month of April in the MEDITATION LOUNGE
Happy April Meditation
Breathe in PEACE …, Breathe out LOVE & GRATITUDE
to develop more loving kindness with more compassionate responses.
BREATHE IN LOVE …, fill your heart with sunshine & warmth exhale to share the experiences with our Global family.., .
If you feel overwhelmed, take a deep breath. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, simply take a deep breathe. It will bring you back to the present.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
At all times Live in the PRESENT, not PAST or FUTURE. Breathe in LOVE., Breathe out PEACE & GRATITUDE.., enjoy each Moment of this LIFE.
OUR BIG GLOBAL HUG, PEACE, LIGHT.., LOVE & JOY
To revisit our 1st – 10th Gandhi’s steps of Happiness click the link below:
HAPPY MEDITATION TO ALL..,
BREATHE IN INHALE PEACE AND BREATHE OUT EXHALE LOVE TO ALL MEMBERS AROUND THE WORLD!!!
OUR GIFT TO ALL WHO COMPLETED OUR MONTHLY WORLD MEDITATION FOR PEACE AND HEALING
BIG GLOBE HUG…, LOVE LIGHT AND FRIENDSHIP TO YOU ALL
THE ART FOUNDATION
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