LAST SUNDAY OF EACH MONTH

25th February  2018

Time: Local time

10-30am to 6-00pm

(10-30hrs- 18-00hrs)

BEGIN YOUR JOURNEY with our monthly World meditation day; connect with our GICAS global family;  help to relax and to heal yourselves, from the comfort’s of your own home.

Complete your meditation spreading more Love, Joy & Happiness;  join us for the adventure with simple five steps guided instruction you can learn and practice together for our big event each month.

When

We meditate on the last Sunday of every month.

 Future dates: 25th March 2018;  29th April 2018;  27th May 2018; 24th June 2018;  29th July 2018 and 26th August 2018

Local times from 10-30am to until 6-00pm. YOUR LOCAL TIME. We all will be meditating on different times during that day, but we will create a ‘meditation wave link’ where one time zone overlaps for the next to complete our 24 hours of meditation across the Globe!

Now select a suitable local time that you can join us and together as one global family we can make the difference..,

What’s next? …,

For this to make maximum  impact we each have to complete our own individual practice for minimum of 20 – 30 minutes seating quietly on a comfortable chair, a place where you will not be disturbed.

Now let’s begin our practise..,

How

OPTIONS

For members who find it difficult to concentrate or settle Our MIND to use:

Option 1 – Visualization Technique of being at a comfortable place and remembering our thoughts. Now closing our eye imagine you are at a place where there is  water flowing over waterfall or looking at the waves at the  seaside and enjoy the movement, sound of water and smell the freshness of the air connecting to your breath, gradually direct your mind to listen to the sound of your breath as you inhale then exhale, feeling more relax both the body followed by the mind.
Option 2 –  The breathing Technique : Sitting comfortably and close your eyes. Take a few moments to “simply be”. Notice whatever is being experienced in the moment — sounds, physical sensations, thoughts, feelings — without trying to do anything about it.
Continue like this for a  while, allowing yourself to settle down.
Notice the changes of the weather pattern around, any settle sensation you feel is different, now bring the attention back to the breath. Simply observe the breath as it moves in and out as the body inhales and exhales. Notice how the breath moves in and out automatically, effortlessly. Don’t try to manipulate or force it in any way. Notice all the details of the experience of breathing — the sensing of the air moving in and out of the nose, the way the body moves as you breath.
The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, is the time to bring your attention back with minimum effort.
Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath, is the way to continue your practice sitting comfortably enjoying every moment of stillness and emptying of your mind.
As soon as you settle down with your breath technique feeling calm and peaceful to gradually move effortlessly toward introducing a deeper visualization technique of seeing light glowing  from the top of the head around our heart slowly guiding  – the colour of light being Blue around lower body down to  your toe. As you breath in and out,  gradually  drawing your attention to see the colour change to a warm golden-yellow healing light all around your body and when you are ready to start to release this lovely healing glow to move further away from your body, bringing into your mind anyone that you would like to dedicate your practice..,  members of the family, friends or any person, you would like to share your experiences today or dedicate your practice to.  All this should be done without any effort just relax and enjoy the whole experiences of stillness & calm. You will notice that the  time will go very quickly,  20 – 30 minutes will seem short as  it will be soon time to come out of your meditation session, now Breath in LOVE .., Breath out JOY.., Smile from your heart and continue sharing  your warm  healing energy with close families, friends and anyone  that comes to your MIND.  After completing your practice take two to five minutes, to settle your mind before continuing with your daily activities.
Congratulation you have just completed your experience as a mediator now join us each month..,

HAPPY MEDITATION.

Mantra for each month

PEACE   HARMONY   LOVE   COMPASSION

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. – Buddha

 Dalai Lama

 Mentally. physically and emotionally we are the same.  We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.  On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.

“In Prayer we ask a question.., In Meditation we receive the answer..,”

Maharishi Mahesh Yogi founder of the

Transcendental Meditation